by Elise Barber
|Page Extent:||112 pages|
|Book Size:||190 x 235 mm (Height x Width x Depth)|
Granola has grown from the popular breakfast-only food into a staple, eaten any time of the day. Not only does granola taste great, it offers up a number of health benefits, for example, the use of oats in Granola are low-calorie and packed with protein, soluble fibre and important vitamins such as B1 and magnesium. The ingredients which make up granola include the source of vitamins from the many various fresh fruits and vegetable recipes, as well as the healthy fats, omega-3 fatty acids, and proteins derived from the nuts and seeds.With over 50 unique, delicious and easy to make recipes, Granola will show you how to create your own cereal, muesli and desserts along with showing you many other exciting uses for granola such as crumbles, bread, muffins and cakes, including exciting, sweet treats recipes such as Cookies and Cream Granola, Cherry Cheesecake or Black Forest Granola.