Yoga is an inclusive and beautiful practice, bringing together many elements that have nothing to do with the size of your thighs or the brand of your pants! It doesn’t matter if you can touch your toes or you haven’t seen them for years, Fat Yoga has something to offer you. Fat Yoga completely rejects the idea that the modern ‘yoga body’ (slender, youthful, bendy, white and able bodied) is the only body able to practice yoga and takes an empowering and body-positive approach.
With step-by-step instructions and photographs to allow you to practice yoga in your own home and gain its many and varied benefits – at any size.
Sarah Harry is a psychotherapist, yoga teacher, researcher and university lecturer. She is regularly in the news, on TV and in print, as both a body image expert and a fat yogi!