Most people place more attention on taking care of their skin, their body weight, their job, home and pets, and ignore the most crucial organ in their body. By working on a positive brain health balance, it is possible to increase your IQ as you age and maintain your memory, vitality and libido throughout your lifetime
There are also of course positive side effects to the rest of your body including increased bone strength, muscle power, cardiovascular endurance, skin elasticity, fat loss, libido, erectile function, the absence of incontinence and constipation, and decreased risk of infections, heart attacks, strokes and cancers.
So a healthy brain will support a healthy body and vice versa. Conversely, a sick body will produce a sick brain by not supplying adequate and appropriate nutrients and supplying excess toxins and inhibitors to the brain.
Covers a range of topics including the basic principles, degenerative brain disease, brain performance enhancement, brain health and assessments and the Elevate Brain Performance Optimization Program.
Dr John Hart Bd. Cert. WOSAAM, Bd.Cert. ABAARM, BMBS, BA, BAppSc, BPE Hons University Medal, MSptMed.
John's main area of practice is longevity medicine, also known as advanced preventative medicine, anti-ageing medicine or metabolic medicine. He has additional training in exercise physiology (First Class Honours degree with University Medal) and sports medicine (Master of Sports Medicine).
He uses bio-identical hormones, nutriceuticals, pharmaceuticals, diet, exercise and detoxification protocols and has an interest in physical performance. He also enjoys treating osteoporosis and osteoarthritis. John finds the continually expanding science of longevity medicine fascinating, and uses every opportunity to read the latest research and attend international conferences.