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The Brain Book

by Dr John Hart



ISBN:9781742578538
Format:Paperback
Page Extent:176 pages
Book Size:320 x 251 x 73 mm (Height x Width x Depth)

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$26.99

Dr John Hart Bd. Cert. WOSAAM, Bd.Cert. ABAARM, BMBS, BA, BAppSc, BPE Hons University Medal, MSptMed.

Most people place more attention on taking care of their skin, their body weight, their job, home and pets, and ignore the most crucial
organ in their body. By working on a positive brain health balance, it is possible to increase your IQ as you age and maintain your memory, vitality and libido throughout your lifetime

Most people place more attention on taking care of their skin, their body weight, their job, home and pets, and ignore the most crucial
organ in their body.
By working on a positive brain health balance, it is possible to increase your IQ as you age and maintain your memory, vitality and libido
throughout your lifetime. There are also of course positive side effects to the rest of your body including increased bone strength, muscle
power, cardiovascular endurance, skin elasticity, fat loss, libido, erectile function, the absence of incontinence and constipation, and
decreased risk of infections, heart attacks, strokes and cancers.
So a healthy brain will support a healthy body and vice versa. Conversely, a sick body will produce a sick brain by not supplying adequate
and appropriate nutrients and supplying excess toxins and inhibitors to the brain.
Covering a range of topics including the basic principles, degenerative brain disease, brain performance enhancement, brain health and
assessments and the Elevate Brain Performance Optimization Program.
A truly transformative read, this is the ideal book for anyone with an interest in their mind as well as their body.

Dr John Hart Bd. Cert. WOSAAM, Bd.Cert. ABAARM, BMBS, BA, BAppSc, BPE Hons University
Medal, MSptMed.
John s main area of practice is longevity medicine, also known as advanced preventative medicine, anti-ageing medicine or metabolic medicine. He has additional training in exercise physiology (First Class Honours degree with University Medal) and sports medicine (Master of Sports Medicine).
He uses bio-identical hormones, nutriceuticals, pharmaceuticals, diet, exercise and detoxification protocols and has an interest in physical performance. He also enjoys treating osteoporosis and osteoarthritis. John finds the continually expanding science of longevity medicine fascinating, and uses every opportunity to read the latest research and attend international conferences.


About the Author

Dr John Hart

Dr John Hart Bd. Cert. WOSAAM, Bd.Cert. ABAARM, BMBS, BA, BAppSc, BPE Hons University
Medal, MSptMed.

John’s main area of practice is longevity medicine, also known as advanced preventative medicine,anti-ageing medicine or metabolic medicine. He has additional training in exercise physiology(First Class Honours degree with University Medal) and sports medicine (Master of Sports Medicine).
He uses bio-identical hormones, nutriceuticals, pharmaceuticals, diet, exercise and detoxificationprotocols and has an interest in physical performance.