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The Shopper's Guide to Healthy Foods

by Fortiori Publishing

Page Extent:96 pages
Book Size:234 x 153 x 18 mm (Height x Width x Depth)

Quick Overview

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A guide to help you make healthy food choices in the supermarket.

Includes: * a brief review of current nutrition recommendations * an explanation of how to read food labels * clear guidelines on what to consider when buying food * extensive lists of foods that are healthy choices