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Food You Love That Won't Make You Fat

Book Size:220 x 210 x 16 mm (Height x Width x Depth)

Quick Overview

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You do not need to work out in a gym for eight hours a day or have a lock on the fridge in order to lose weight and keep it off - you need long term solutions.

This book is a companion for a healthier, happier life with foods you love that won't make you fat, ones you can live and enjoy without breaking your 'calorie bank' or have you on the heart transplant list. There are recipes for breakfasts, lunches, afternoon snacks, main meals, salads, sweets, treats and party food. There are some great recipes here that turn old favourites, such as roast dinners, into healthier options - as well as suggested life changes that help you reach your weight and health goals.