This is a book on attaining better health for all. The information is broken into bite-size, easily
digestible tips for people who are on the go usually the very people who need it the most!
With Kris Abbey s help, you will get lean, fit, strong, supple. If you eat according to the suggestions in the book you ll also get a good dose of energy.
Kris Abbey s Lo Hi Diet - Get Clean Get Lean demystifies and simplifies what it takes to achieve
great health and wellness. The book is filled with Top Tips about antioxidants, top foods to boost your metabolism, top exercises to build core strength, and top things to slow down the
ageing process. Kris does not sugar coat the facts; she hits the reader between the eyes with the truth about food and exercise. The book is divided into sections with chapters covering nutrition, foods for life, eating greens and being alkaline, and when to detox (and why). Kris lists all the essentials for a healthy life, which she refers to as SLOW: Seasonal, Local, Organic and Whole Exercise.