Yoga for Ideal Weight & Shape is about achieving and maintaining the body shape that is best for you.
Achieving and Maintaining the body shape that is best for you. Illustrated Postures helps you enjoy yoga and it?s powerful weight loss .Suitable for Beginners and advanced. Includes Body Types Psychology of Weight Loss Diet and Lifestyle Posture Instructions Slimming and Body Toning About Noa Belling: International best seller, The Yoga Handbook. Noa has a masters degree in Somatic psychology She writes for various health and nutritional magazines through out the world using Easter and Western Perspectives.