I Am Anxiety
A step-by-step guide to anxiety recovery
|Format||Paperback / softback|
|Book Size||198 x 130 x 192 mm (H x W x D)|
|Release Date||6 Oct 2018|
|Subject Classification||Family & health / Coping with personal problems / Coping with anxiety & phobias|
At the age of 33, following a period of significant stress at home and in work, David McLaughlin developed Generalised Anxiety Disorder. He remained in the grips of anxiety for a number of years which led to unemployment, despair, hopelessness, and a trip to the emergency ward. Determined to find the joy in life again, David spent time learning about his condition and how it affects the mind and body. By acquiring this knowledge, and using it to break the anxiety cycle, he was able to fully recover.