The Fastest Diet and Workout Ever
|Format||Paperback / softback|
|Book Size||200 x 164 x 14 mm (H x W x D)|
|Imprint||New Holland Publishers|
|Release Date||1 Aug 2015|
|Subject Classification||Family & health / Fitness & diet / Exercise & workout books|
Based on the principle of calorie restriction for two of seven days a week and short, seven-minute bursts of exercise. This book will show you how easy it is to be your fittest and healthiest self in a matter of weeks by focusing on keeping it simple
Divided into two sections, The Fastest Diet and Workout Ever first introduces readers to 28 mouthwatering, low-calorie recipes, filled with nutritional value, perfect for both regular and fasting days that will leave you feeling full and satisfied. All recipes are accompanied by full colour images, detailing all the deliciousness!