Emma Ellice-Flint
Emma is a degree-qualified nutritionist and former chef, passionate about creating delicious food that supports women’s health. With a special focus on perimenopause and menopause (and hormone balance more broadly), she blends evidence-based nutrition with real-world cooking know-how to help women make changes that actually stick – without perfection, restriction, or joyless ‘diet food’. She’s a Balance app Ambassador, a regular speaker at talks and events and the creator of recipes and health articles around the world.
