The Happy Hormone Cookbook
Food secrets for a balanced life
| By | Emma Ellice-Flint with Jill Keyte |
|---|---|
| Format | Paperback / softback |
| Page Extent | 192 |
| Book Size | 18 x 218 x 249 mm (H x W x D) |
| Imprint | New Holland Publishers |
| Release Date | 1 July 2016 |
| Subject Classification | Cookery / food & drink etc / Health & wholefood cookery |
The Happy Hormone Cookbook is a collection of balanced and delicious whole food dishes created by nutritionist and former chef, Emma Ellice- Flint to create a hormonal balance in your body. With additional words of wisdom sprinkled throughout, discover the food secrets to a balanced life. Healthy and effective weight-loss is a known side effect of following a hormonally balanced diet.
Emma Ellice-Flint
Emma is a degree-qualified nutritionist and former chef, passionate about creating delicious food that supports women’s health. With a special focus on perimenopause and menopause (and hormone balance more broadly), she blends evidence-based nutrition with real-world cooking know-how to help women make changes that actually stick – without perfection, restriction, or joyless ‘diet food’. She’s a Balance app Ambassador, a regular speaker at talks and events and the creator of recipes and health articles around the world.
Jill Keyte
Jill Keyte, the founder of The Vital You Australia has always had a keen interest in health. After a brush with cancer in 2012, Jill uses a natural regime of healthy food, natural supplements, exercise and mindfulness to keep her well. What Jill has found is, it’s much easier than you think to shop, cook and eat healthily! She now runs her own event management company specializing in creating healthy cooking workshops and weekends for wellness with co-author Emma Ellice-Flint.
