The Happy Hormone Cookbook

Food secrets for a balanced life


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More Information
By Emma Ellice-Flint with Jill Keyte
Format Paperback / softback
Page Extent 192
Book Size 18 x 218 x 249 mm (H x W x D)
Imprint New Holland Publishers
Release Date 1 Jul 2016
Subject Classification Cookery / food & drink etc / Health & wholefood cookery
We all have hormones- males and females. They begin changing at puberty and continue to change throughout our lives and can often be found to be the source of imbalance and poor health. By shifting the balance of food that you eat daily, you can begin to bring about change in your hormones and alleviate many of the symptoms you may be experiencing.
The Happy Hormone Cookbook is a collection of balanced and delicious whole food dishes created by nutritionist and former chef, Emma Ellice- Flint to create a hormonal balance in your body. With additional words of wisdom sprinkled throughout, discover the food secrets to a balanced life. Healthy and effective weight-loss is a known side effect of following a hormonally balanced diet.

Emma Ellice-Flint

Emma Ellice-Flint, Bachelor of Health Science (Nutrition), Advanced Diploma of Nutritional Medicine, Diploma of Nutrition, HND Hotel, Catering and Institutional Management, brings to her nutrition profession not only a number of years of clinic experience and evidence-based nutrition advise but a wealth of knowledge about food and an excitement that goes with that understanding. Emma originally trained in hospitality at the renown Ealing College, part of the University of West London, in England. Her most enjoyable component during the three year course was always the food classes. Once qualified, at first she worked in marketing for international hotels in London but her passion was always food. So she took off the business suits and put on her chef’s whites. In London she cooked on a myriad of events, both large and small, jobs such as cooking for the Queen and at Wimbledon Tennis. Arriving in Sydney, Australia in the 90’s she cooked for a varied audience including politicians, royalty and celebrities. Her keen interest in health saw her combine healthy, clean food into the style of cooking she produced, with no lack of beautiful abundant produce to use from around Australia. Finally in 2007 she decided to make that interest her full time profession, hanging up the chef’s whites and undertaking the full time study of Nutrition. The profession of Nutritionist means that Emma is regularly attending ongoing professional education and keeping up to date in the forever changing field.

Jill Keyte

Jill Keyte, the founder of The Vital You Australia has always had a keen interest in health. After a brush with cancer in 2012, Jill uses a natural regime of healthy food, natural supplements, exercise and mindfulness to keep her well. What Jill has found is, it’s much easier than you think to shop, cook and eat healthily! She now runs her own event management company specializing in creating healthy cooking workshops and weekends for wellness with co-author Emma Ellice-Flint.