Full Plate Less Weight


Please check with your local bookstore for availability.

More Information
By Ray Kelly
Format Paperback / softback
Page Extent 256
Book Size 0 mm (H x W x D)
Imprint New Holland Publishers
Release Date 29 Aug 2014
Subject Classification Cookery / food & drink etc

Each part of Full Plate Less Weight will walk you through the weight loss and exercise changes you need to make if you want to successfully lose weight and keep it off. Ray's focus is on realistic weight loss of half to one kilo per week and a training schedule you can fit into a busy life.
The book walks you through the steps necessary to achieve success at a rate that suits your lifestyle. Step by step, you will learn how to: -

  • Think like a winner 
  • Eat like a winner 
  • Train like a winner 
  • Get back on track if you deviate from the program


Full Plate Less Weight also includes helpful diaries and planners to keep tabs on your progress, and a list of useful contacts and websites for extra information.

Ray Kelly

Ray Kelly is an accredited Exercise Physiologist with the AAESS (Australian
Association for Exercise and Sport Science) and has more than 15 years
experience in the sports and fitness industry.