High Protein 100+
100+ fuss-free recipes and seven weeksof protein rich meal plans
| By | Faye James |
|---|---|
| Format | Paperback / softback |
| Page Extent | 244 |
| Book Size | 230 x 190mm |
| Imprint | New Holland Publishers |
| Release Date | 15 Apr 2026 |
| Subject Classification | Cookery / food & drink etc / Health & wholefood cookery |
Packed with over 100 mouth-watering recipes, 7 weeks of meal plans, and complete shopping lists, this book is more than just a cookbook, it’s your complete roadmap to balanced, protein-fuelled living.
Whether you’re navigating the hormonal rollercoaster of perimenopause, building strength, managing your weight, or simply looking to feel more energized and in control of your health, High Protein 100+ will help you:
- Build lean muscle and boost your metabolism
- Curb sugar cravings and feel fuller for longer
- Support hormonal balance and healthy ageing cooking
- Nourish your body with whole, delicious food, every single day
- With expert nutrition guidance and real-life practicality,
High Protein 100+ is the book every midlife woman needs to thrive.
Faye james
Faye James is a leading voice in nutrition, wellness, and women’s health, with over 20 years of experience helping individuals live more vibrant, balanced lives through the power of food. As an Accredited Nutritionist and a member of both the Nutrition Council Australia and the Australian Menopause Society, Faye blends expert knowledge with a deeply practical, real-world approach to healthy living. She is the bestselling author of Everyday Easy Vegan (2025) The Perimenopause Plan (2025), The Menopause Diet (2023), The 10:10 Diet (2019), and The Long Life Plan (2018), and now brings her signature warmth and science-backed insight to her latest title, High Protein 100+. Her writing has been featured in top publications including ELLE, Body+Soul, Women’s Health, Prevention, Glamour, Harper’s Bazaar, and HELLO!. She has also collaborated with major health and lifestyle brands like Woolworths, Weight Watchers, Fitness First, and Goodlife Health Clubs, providing expert insights on everything from meal planning to mindful eating. Originally from London and now based in Sydney, Faye lives with her husband, award- winning food photographer Darrin James, and their two teenage children. Passionate about using food as medicine, she continues to dedicate her career to helping others feel their best, one nourishing meal at a time.
