How To Be A Happier Mum
|Format||Paperback / softback|
|Book Size||199 x 155 x 19 mm (H x W x D)|
|Imprint||New Holland Publishers|
|Release Date||1 Jan 2011|
|Subject Classification||Self-help & personal development|
This inspirational and practical book looks at all aspects of a mother's wellbeing: spirituality, communication, style and health.Are you the happiest you could be? This is the question Nicky Arthur busy mother of two and workshop teacher asks in How to be a Happier Mum. This inspirational and practical book looks at all aspects of a mother s wellbeing: spirituality,communication, style and health. With chapters such as Mummy Overwhelm, Nutrition and Exercise, Work and Career, Yoga and Meditation and Wildflowers, Nicky encourages all mothers to let go, to dream, to search for their true self _ to find their ultimate bliss and live healthier, longer, happier lives.