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How To Be A Happier Mum

$19.99
ISBN
9781742571225

Please check with your local bookstore for availability.

More Information
By Nicky Arthur
Format Paperback / softback
Book Size 240 x 165 x 19
Imprint New Holland Publishers
Release Date 1 Jan 2011
Subject Classification Self-help & personal development

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This inspirational and practical book looks at all aspects of a mother's wellbeing: spirituality, communication, style and health.

Are you the happiest you could be? This is the question Nicky Arthur busy mother of two and workshop teacher asks in How to be a Happier Mum. This inspirational and practical book looks at all aspects of a mother s wellbeing: spirituality,communication, style and health. With chapters such as Mummy Overwhelm, Nutrition and Exercise, Work and Career, Yoga and Meditation and Wildflowers, Nicky encourages all mothers to let go, to dream, to search for their true self _ to find their ultimate bliss and live healthier, longer, happier lives.