Let's Eat Raw

Let's Eat Raw

Blood Sugar: Quinoa and Healthy Living

Blood Sugar: Quinoa and Healthy Living


7 Essential Ingredients for Living Well


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More Information
By Rena Patten
Format Hardback
Page Extent 208
Book Size 268 x 220 x 25 mm (H x W x D)
Imprint New Holland Publishers
Release Date 1 Jul 2014
Subject Classification Cookery / food & drink etc / Health & wholefood cookery

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Superfoods explains the top super foods, including Quinoa, Kale, Chia, Broccoli, Amaranth, Seaweed and Raw Cacao, and all the amazing health benefits they have. Superfoods are super for a reason and there are a range of delicious recipes featuring these great foods. Written by Rena Patten, author of the bestselling Quinoa cookbook series, the simple recipes contained in this book all feature at least one superfood, with plenty of dishes for everyday or entertaining, so that you can start incorporating these foods into your diet. You'll find it a breeze to start eating super healthy with these amazing super foods. Rena Patten books include, Cooking with Quinoa which has sold over 250,000 copies worldwide and in many languages. And also Quinoa for Families and Everyday Quinoa.

Rena Patten

Living for the last 28 years in the north western outskirts of Sydney, Rena has written her book Cooking with Quinoa to raise awareness of the versatility and health benefits of its many uses in everyday meals, and the fact that it is a food that can be enjoyed by everyone including people with gluten and wheat intolerances. Rena has some 20 years cooking experience as a recipe developer; held cooking classes on Mediterranean cooking; and assisted Geoff Janz and Lyndey Milan in cooking demonstrations. Rena is an established author having previously published Greek Cooking and How to Prepare Stuffings.