A Day In The Bush

A Day In The Bush

Excellent Short Walks in the South Island

Excellent Short Walks in the South Island

The Reality Checkup

Finding the perfect non-perfect version of yourself

$32.99
ISBN
9781742579658
More Information
By Dr Andrew Rochford
Format Paperback / softback
Page Extent 240
Book Size 18 x 235 x 153 mm (H x W x D)
Imprint New Holland Publishers
Release Date 1 Aug 2017
Subject Classification Family & health / Popular medicine & health / Men's health

For men of any age the most common concerns include exercise, diet, sleep, work, relationships, sex, stress, mental health and body image. Using his expertise as a scientist, as a doctor and as a man, Dr Andrew Rochford has combined current scientific knowledge with the practicalities of life to create a frank and straight-to-the-point guide for the modern man.
Dr Andrew’s message is that in a time when everyone is trying to sell you something—how to live longer, have better-looking skin or be better in the bedroom—it’s okay to admit you aren’t perfect. But how do we overcome the mistakes we all make to become a better non-perfect version of ourselves?
In entertaining and informative style learn how to take a different approach with tips that will help you to make the better decision the majority of the time so you can enjoy each day and live it in a healthier way.

Dr Andrew Rochford

Andrew Rochford is one of Australia's most popular media personalities and medical health experts, best known for his winning appearance on Channel's Nine's The Block and his current position with Channel Seven News as National Health Editor. He is an authoritative voice on current health practices, especially health issues facing men. In Life’s Secret Playbook' Dr Andrew outlines the various health issues facing men - including young men up to the age of 35, middle aged men and perhaps older men (65 years+). Andrew uses current research and anecdotal evidence to inform his audience of current trends as well as utilising summaries, checklists and tables to illustrate his points. Using his expertise as a scientist, and doctor and a man, Dr Andrew Rochford has combined the ‘must know’ scientific secrets with the practicalities of life to create an easy to follow guide for the modern day man.