Eat to Beat Cholesterol Updated Edition


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More Information
By Nicole Senior and Veronica Cuskelly
Format Paperback / softback
Page Extent 272
Book Size 24 x 245 x 210 mm (H x W x D)
Imprint New Holland Publishers
Release Date 1 May 2016
Subject Classification Cookery / food & drink etc / General cookery & recipes

Eat to Beat Cholesterol is not just another diet or cook book. It can tip the balance towards a healthy heart and make healthy living a reality for you and your family.

In this fully updated edition, you can discover the truly delicious world of heart-friendly foods, what you need to know and how much you can eat to lower your cholesterol and manage your weight.

As well as recipes, eating plans and shopping and cooking tips, there are fast and easy ways to include super-heart food in your daily diet, all with nutritional information.

Veronica Cuskelly

Nicole Senior